Incontinence Senior Citizens take care

1. Alcohol, caffeine, fizzy drinks, spicy foods, chocolate, and foods with acid, like tomatoes, can irritate your bladder and send you to the bathroom more often. Because of the caffeine and carbonation combo, "I try to cut soda out when I'm traveling," Arentz says.
2. https://www.webmd.com/a-to-z-guides/features/on-vacation-with-incontinence?page=2
3. https://www.webmd.com/a-to-z-guides/features/on-vacation-with-incontinence?page=3
4. https://www.webmd.com/first-aid/inability-to-urinate-treatment
5. https://www.webmd.com/urinary-incontinence-oab/nocturia-pee-night#1