USA. Interesting Facts About America

GOOGLE DOC AND RAO

• EACH ONE IS UNIQUE.

  EACH ONE IS LOVABLE.

   EACH ONE IS INNOCENT

  . LOVE ALL.

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  AUTHOR: G.N.RAO

  
  

XXXXXXXXXXXXXXXXXXXXXXXXX Age is just a number. You decide how you live it.

Why do most folks become frail after the age of 70?

Bad diet and lack of exercise.

 This is my husband. 

He’s 70 1/2.

 He walks or hikes at least 10,000 steps a day, often many more than that.

 He also uses 15–25 lb hand weights every day, several times a day. 

We eat strict Keto, one meal a day.

 We don’t eat fast food, packaged or processed foods, and very rarely eat at a restaurant.

 If we do, it’s steaks and low-carb veggies or brisket with no bbq sauce.

I’m 68.

 I don’t walk quite as much as he does, but I usually hit 10,000 steps 3–4 times a week when we go hiking and around 5000 the other days.

 I also do weight training exercises with resistance bands and a curl bar, but I’ve just recently started that.

 We also went zip lining for my birthday a few days ago for the very first time. 

We were the oldest couple there and we did great.

We are far from frail and are more fit and active than some of our kids and even grand kids.

The best quote I’ve seen on Quora, somewhat paraphrased, is this one. 

“There are no age limits in hiking. Elevation may change, terrain might differ as well as distance, but if you keep moving, no one can push you in a hole and throw dirt on you…”

Age is just a number.

 You decide how you live it.

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AS IS THE SEED ,SO IS THE TREE

• 
   INSPIRATION FROM  BRAHMA KUMARI SHIVANI
• SOW A SEED OF LOVE,
• SOW A SEED OF PEACE,
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• OF A FRUIT BEARING TREE,
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• OF PROSPERITY.
• """ THINK,BELIEVE, ACT AND ACHIEVE"..

IMPORTANCE OF ENGLISH LANGUAGE

https://www.british-study.com/en/importance-of-english-language/#:~:text=English%20is%20the%20official%20language,from%20all%20over%20the%

Ways to learn English

• • Take an online English course

  • Take a language course in an English speaking country

  • Go to university in an English speaking country

  • Watch movies, TV shows and read books in English.

  https://www.elc-schools.com/blog/4-reasons-why-learning-english-is-so-important/

  https://www.busuu.com/en/languages/reasons-to-learn-english

1. English is the Language of International Communication

2. English is the Language of Business

3. Speaking English gives you Access to a World of Entertainment

4. Learning English gives you Access to more of the Internet

• https://www.fluentu.com/blog/english/why-learn-english/

Relaxing Drum Music from Best Relaxing Music (instrumental background)

https://youtu.be/LznxZDX7fo4