Monday, January 16, 2023
GOOGLE DOC AND RAO
EACH ONE IS UNIQUE.
EACH ONE IS LOVABLE.
EACH ONE IS INNOCENT
. LOVE ALL.
RAO LIKES CUTE BABIES.
AUTHOR: G.N.RAO
Age is just a number. You decide how you live it.
Bad diet and lack of exercise.
This is my husband.
He’s 70 1/2.
He walks or hikes at least 10,000 steps a day, often many more than that.
He also uses 15–25 lb hand weights every day, several times a day.
We eat strict Keto, one meal a day.
We don’t eat fast food, packaged or processed foods, and very rarely eat at a restaurant.
If we do, it’s steaks and low-carb veggies or brisket with no bbq sauce.
I’m 68.
I don’t walk quite as much as he does, but I usually hit 10,000 steps 3–4 times a week when we go hiking and around 5000 the other days.
I also do weight training exercises with resistance bands and a curl bar, but I’ve just recently started that.
We also went zip lining for my birthday a few days ago for the very first time.
We were the oldest couple there and we did great.
We are far from frail and are more fit and active than some of our kids and even grand kids.
The best quote I’ve seen on Quora, somewhat paraphrased, is this one.
“There are no age limits in hiking. Elevation may change, terrain might differ as well as distance, but if you keep moving, no one can push you in a hole and throw dirt on you…”
Age is just a number.
You decide how you live it.